NICKELODEON vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 11 out of 16 nutrient categories
NICKELODEON: 1
vs
RUFFLES: 11
(4 ties)
Overview
| Nutrient | NICKELODEON | RUFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICKELODEON | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | NICKELODEON | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 1,107 MG | |
| Sodium, Na | 69 MG | 643 MG |