NICHE BROWNIES SQUARES vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 4 out of 14 nutrient categories
NICHE BROWNIES SQUARES: 1
vs
SPARTAN: 4
(9 ties)
Overview
| Nutrient | NICHE BROWNIES SQUARES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 420 cal | 300 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 56 g | 44 g | |
| Fat | 22 g | 14 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICHE BROWNIES SQUARES | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICHE BROWNIES SQUARES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 260 MG | 400 MG |