NICHE BROWNIES SQUARES vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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NICHE BROWNIES SQUARES wins in 5 out of 15 nutrient categories
NICHE BROWNIES SQUARES: 5
vs
FROSTED MINI DONUTS: 3
(7 ties)
Overview
| Nutrient | NICHE BROWNIES SQUARES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 420 cal | 482 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 56 g | 54.1 g | |
| Fat | 22 g | 29.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICHE BROWNIES SQUARES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICHE BROWNIES SQUARES | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 260 MG | 318 MG |