NICE! vs ALMONDS

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 12 nutrient categories

NICE!: 5 vs ALMONDS: 3 (4 ties)

Overview

Nutrient	NICE!	ALMONDS	Winner
Calories	600 cal	633 cal
Protein	20 g	16.7 g
Carbs	23.3 g	16.7 g
Fat	50 g	60 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NICE!	ALMONDS	Winner
Calcium, Ca	267 MG	167 MG
Iron, Fe	3.6 MG	3.7 MG
Potassium, K	0 MG	600 MG
Sodium, Na	0 MG	0 MG	Tie

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