NICE! vs WALNUTS

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 10 nutrient categories

NICE!: 5 vs WALNUTS: 4 (1 ties)

Overview

Nutrient	NICE!	WALNUTS	Winner
Calories	543 cal	654 cal
Protein	17.1 g	14.3 g
Carbs	28.6 g	14.3 g
Fat	45.7 g	64.3 g
Fiber	2.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	NICE!	WALNUTS
Calcium, Ca	57 MG	107 MG
Iron, Fe	7.7 MG	3.2 MG
Sodium, Na	171 MG	4 MG

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