NICE! vs ITALIAN CUT GREEN BEANS
Nutrition comparison per 100 g serving
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NICE! wins in 5 out of 11 nutrient categories
NICE!: 5
vs
ITALIAN CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | NICE! | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 21 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 12.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | NICE! | ITALIAN CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 136 MG | 87 MG | |
| Sodium, Na | 232 MG | 157 MG |