NICE! vs ROLD GOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NICE!: 4 vs ROLD GOLD: 4 (2 ties)

Overview

Nutrient	NICE!	ROLD GOLD	Winner
Calories	536 cal	424 cal
Protein	10.7 g	3.5 g
Carbs	46.4 g	81.3 g
Fat	35.7 g	7.1 g
Fiber	7.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	ROLD GOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	ROLD GOLD
Calcium, Ca	214 MG	0 MG
Iron, Fe	1.3 MG	3.8 MG
Sodium, Na	1,179 MG	1,661 MG

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