NICE! vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
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TENDER WHITE POPCORN wins in 5 out of 11 nutrient categories
NICE!: 4
vs
TENDER WHITE POPCORN: 5
(2 ties)
Overview
| Nutrient | NICE! | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 599 cal | 571 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 28.2 g | 50 g | |
| Fat | 49.3 g | 35.7 g | |
| Fiber | 14.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 104 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 563 MG | 1,036 MG |