NICE! vs GREEK YOGURT
Nutrition comparison per 100 g serving
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NICE! wins in 5 out of 10 nutrient categories
NICE!: 5
vs
GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | NICE! | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 581 cal | 467 cal | |
| Protein | 25.6 g | 3.3 g | |
| Carbs | 18.6 g | 70 g | |
| Fat | 48.8 g | 20 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 884 MG | 33 MG |