NICE! vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NICE!: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | NICE! | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 515 cal | |
| Protein | 25.6 g | 9.1 g | |
| Carbs | 18.6 g | 54.6 g | |
| Fat | 48.8 g | 28.8 g | |
| Fiber | 9.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Sodium, Na | 419 MG | 1,000 MG |