NICE! vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NICE!: 4
vs
PREMIUM FRUIT & NUTS: 4
(2 ties)
Overview
| Nutrient | NICE! | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 321 cal | |
| Protein | 23.8 g | 3.6 g | |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 107 MG |