NICE! vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NICE!: 4
vs
NATURAL ALMONDS: 4
(2 ties)
Overview
| Nutrient | NICE! | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 567 cal | |
| Protein | 23.8 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 4.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 333 MG | 0 MG |