NICE! vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 10 out of 16 nutrient categories
NICE!: 4
vs
LIGHTLY SALTED MIXED NUTS: 10
(2 ties)
Overview
| Nutrient | NICE! | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 607 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 333 MG | 161 MG |