NICE! vs MIXED NUTS ROASTED / SALTED
Nutrition comparison per 100 g serving
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MIXED NUTS ROASTED / SALTED wins in 6 out of 11 nutrient categories
NICE!: 2
vs
MIXED NUTS ROASTED / SALTED: 6
(3 ties)
Overview
| Nutrient | NICE! | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calories | 524 cal | 625 cal | |
| Protein | 11.9 g | 17.5 g | |
| Carbs | 50 g | 20 g | |
| Fat | 35.7 g | 57.5 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | MIXED NUTS ROASTED / SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 250 MG |