NICE! vs HAMAKUA MACADAMIA NUT COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
NICE! wins in 5 out of 10 nutrient categories
NICE!: 5
vs
HAMAKUA MACADAMIA NUT COMPANY: 3
(2 ties)
Overview
| Nutrient | NICE! | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 618 cal | 714 cal | |
| Protein | 20.6 g | 7.1 g | |
| Carbs | 17.7 g | 17.9 g | |
| Fat | 55.9 g | 71.4 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | HAMAKUA MACADAMIA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 191 MG | 536 MG |