NICE! vs FRUITY CEREAL FLAVORED CARAMEL CORN
Nutrition comparison per 100 g serving
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NICE! wins in 6 out of 11 nutrient categories
NICE!: 6
vs
FRUITY CEREAL FLAVORED CARAMEL CORN: 3
(2 ties)
Overview
| Nutrient | NICE! | FRUITY CEREAL FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 618 cal | 393 cal | |
| Protein | 20.6 g | 3.6 g | |
| Carbs | 17.7 g | 89.3 g | |
| Fat | 55.9 g | 3.6 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | FRUITY CEREAL FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | FRUITY CEREAL FLAVORED CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 191 MG | 143 MG |