NICE! vs LADY FINGERS SAVOIARDI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NICE!: 4
vs
LADY FINGERS SAVOIARDI: 4
(2 ties)
Overview
| Nutrient | NICE! | LADY FINGERS SAVOIARDI | Winner |
|---|---|---|---|
| Calories | 475 cal | 367 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 67.5 g | 76.7 g | |
| Fat | 22.5 g | 3.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | LADY FINGERS SAVOIARDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | LADY FINGERS SAVOIARDI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 125 MG | 100 MG |