NICE! vs QUAKER

Nutrition comparison per 100 g serving

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QUAKER wins in 5 out of 10 nutrient categories

NICE!: 3 vs QUAKER: 5 (2 ties)

Overview

Nutrient	NICE!	QUAKER	Winner
Calories	419 cal	405 cal
Protein	6.5 g	4.8 g
Carbs	77.4 g	66.7 g
Fat	9.7 g	14.3 g
Fiber	3.2 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	QUAKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	QUAKER
Calcium, Ca	0 MG	95 MG
Iron, Fe	2.3 MG	2.6 MG
Sodium, Na	548 MG	357 MG

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