NICE! vs PITTED PRUNES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NICE!: 3
vs
PITTED PRUNES: 3
(4 ties)
Overview
| Nutrient | NICE! | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 350 cal | 250 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | NICE! | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 138 MG | 0 MG |