NICE! vs MONSTER RAISINS
Nutrition comparison per 100 g serving
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MONSTER RAISINS wins in 5 out of 11 nutrient categories
NICE!: 4
vs
MONSTER RAISINS: 5
(2 ties)
Overview
| Nutrient | NICE! | MONSTER RAISINS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 63.4 g | 46.7 g | |
| Fat | 24.4 g | 30 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | MONSTER RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | MONSTER RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Sodium, Na | 415 MG | 83 MG |