NICE! vs DARK CHOCOLATE LEMON MELTAWAYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NICE!: 4
vs
DARK CHOCOLATE LEMON MELTAWAYS: 4
(2 ties)
Overview
| Nutrient | NICE! | DARK CHOCOLATE LEMON MELTAWAYS | Winner |
|---|---|---|---|
| Calories | 450 cal | 496 cal | |
| Protein | 5 g | 2.6 g | |
| Carbs | 67.5 g | 49.6 g | |
| Fat | 20 g | 31.3 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | DARK CHOCOLATE LEMON MELTAWAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | DARK CHOCOLATE LEMON MELTAWAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 52 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 100 MG | 131 MG |