NICE! vs PERDUE

Nutrition comparison per 100 g serving

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PERDUE wins in 5 out of 10 nutrient categories

NICE!: 4 vs PERDUE: 5 (1 ties)

Overview

Nutrient	NICE!	PERDUE	Winner
Calories	292 cal	190 cal
Protein	11.5 g	13.1 g
Carbs	30.1 g	20.2 g
Fat	12.4 g	6.0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	PERDUE	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	NICE!	PERDUE
Calcium, Ca	53 MG	24 MG
Iron, Fe	2.4 MG	0.4 MG
Sodium, Na	628 MG	571 MG

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