NICE! vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NICE!: 4
vs
CHOCOLATE SQUARES: 4
(2 ties)
Overview
| Nutrient | NICE! | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 468 cal | 571 cal | |
| Protein | 8.5 g | 5.7 g | |
| Carbs | 57.5 g | 54.3 g | |
| Fat | 25.5 g | 40 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 383 MG | 57 MG |