NICE! vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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NICE! wins in 5 out of 10 nutrient categories
NICE!: 5
vs
CHOCOLATE SQUARES: 2
(3 ties)
Overview
| Nutrient | NICE! | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 468 cal | 583 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 25.5 g | 37.5 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 167 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 383 MG | 42 MG |