NICE! vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
Ad 468x60
THE CAROLINA NUT CO. wins in 4 out of 10 nutrient categories
NICE!: 3
vs
THE CAROLINA NUT CO.: 4
(3 ties)
Overview
| Nutrient | NICE! | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NICE! | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 0 MG | 714 MG |