NICE! vs THE CAROLINA NUT CO
Nutrition comparison per 100 g serving
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THE CAROLINA NUT CO wins in 4 out of 10 nutrient categories
NICE!: 3
vs
THE CAROLINA NUT CO: 4
(3 ties)
Overview
| Nutrient | NICE! | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | THE CAROLINA NUT CO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 821 MG |