NIBLETS WHOLE KERNEL SWEET CORN VACUUM PACKED CRISP vs SLICED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NIBLETS WHOLE KERNEL SWEET CORN VACUUM PACKED CRISP: 5
vs
SLICED BEETS: 5
(2 ties)
Overview
| Nutrient | NIBLETS WHOLE KERNEL SWEET CORN VACUUM PACKED CRISP | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 96 cal | 33 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 20.2 g | 6.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIBLETS WHOLE KERNEL SWEET CORN VACUUM PACKED CRISP | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NIBLETS WHOLE KERNEL SWEET CORN VACUUM PACKED CRISP | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 213 MG | 208 MG |