NIBLETS NO SALT ADDED WHOLE KERNEL SWEET CORN vs NO SALT ADDED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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NO SALT ADDED MIXED VEGETABLES wins in 8 out of 12 nutrient categories
NIBLETS NO SALT ADDED WHOLE KERNEL SWEET CORN: 2
vs
NO SALT ADDED MIXED VEGETABLES: 8
(2 ties)
Overview
| Nutrient | NIBLETS NO SALT ADDED WHOLE KERNEL SWEET CORN | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 63 cal | 36 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 12.6 g | 7.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIBLETS NO SALT ADDED WHOLE KERNEL SWEET CORN | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NIBLETS NO SALT ADDED WHOLE KERNEL SWEET CORN | NO SALT ADDED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 147 MG | 145 MG | |
| Sodium, Na | 0 MG | 8 MG |