NIAGARA CHOCOLATES vs CHEO
Nutrition comparison per 100 g serving
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CHEO wins in 6 out of 10 nutrient categories
NIAGARA CHOCOLATES: 3
vs
CHEO: 6
(1 ties)
Overview
| Nutrient | NIAGARA CHOCOLATES | CHEO | Winner |
|---|---|---|---|
| Calories | 543 cal | 548 cal | |
| Protein | 5.7 g | 9.5 g | |
| Carbs | 62.9 g | 47.6 g | |
| Fat | 31.4 g | 38.1 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIAGARA CHOCOLATES | CHEO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.9 MG |
Minerals
| Mineral | NIAGARA CHOCOLATES | CHEO | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 190 MG | |
| Iron, Fe | 1.0 MG | 4.3 MG | |
| Sodium, Na | 71 MG | 202 MG |