NEWPORT vs WHOLE COOKED LOBSTER
Nutrition comparison per 100 g serving
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WHOLE COOKED LOBSTER wins in 5 out of 10 nutrient categories
NEWPORT: 3
vs
WHOLE COOKED LOBSTER: 5
(2 ties)
Overview
| Nutrient | NEWPORT | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 20.4 g | 19.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWPORT | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NEWPORT | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 150 MG | 488 MG |