NEWPORT vs SHRIMP

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

NEWPORT: 4 vs SHRIMP: 4 (2 ties)

Overview

Nutrient	NEWPORT	SHRIMP	Winner
Calories	106 cal	71 cal
Protein	20.4 g	15.0 g
Carbs	0.9 g	0 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NEWPORT	SHRIMP	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	NEWPORT	SHRIMP
Calcium, Ca	53 MG	35 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	150 MG	469 MG

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