NEWMAN'S OWN vs TABLE 5
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 8 out of 10 nutrient categories
NEWMAN'S OWN: 8
vs
TABLE 5: 1
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | TABLE 5 | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 12 g | 8.5 g | |
| Carbs | 24.8 g | 31.4 g | |
| Fat | 12.8 g | 13.6 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | TABLE 5 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | NEWMAN'S OWN | TABLE 5 | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 640 MG | 398 MG |