NEWMAN'S OWN vs STARK RAVING
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 6 out of 10 nutrient categories
NEWMAN'S OWN: 6
vs
STARK RAVING: 3
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | STARK RAVING | Winner |
|---|---|---|---|
| Calories | 238 cal | 342 cal | |
| Protein | 12.7 g | 9.9 g | |
| Carbs | 24.6 g | 45.4 g | |
| Fat | 10.3 g | 14.5 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | STARK RAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 5.9 MG |
Minerals
| Mineral | NEWMAN'S OWN | STARK RAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 164 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 484 MG | 691 MG |