NEWMAN'S OWN vs GOURMET FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 5 out of 10 nutrient categories
NEWMAN'S OWN: 5
vs
GOURMET FLATBREAD PIZZA: 3
(2 ties)
Overview
| Nutrient | NEWMAN'S OWN | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 9.2 g | 11.4 g | |
| Carbs | 23.7 g | 26.5 g | |
| Fat | 9.2 g | 10.6 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 168.2 MG |
Minerals
| Mineral | NEWMAN'S OWN | GOURMET FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 496 MG | 273 MG |