NEWMAN'S OWN vs PREMIUM DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PREMIUM DARK CHOCOLATE wins in 7 out of 10 nutrient categories
NEWMAN'S OWN: 1
vs
PREMIUM DARK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | NEWMAN'S OWN | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 511 cal | 500 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 56.5 g | 50 g | |
| Fat | 33.7 g | 32.5 g | |
| Fiber | 6.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEWMAN'S OWN | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Sodium, Na | 11 MG | 400 MG |