NEWMAN'S OWN vs MILK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SQUARES wins in 5 out of 10 nutrient categories
NEWMAN'S OWN: 3
vs
MILK CHOCOLATE SQUARES: 5
(2 ties)
Overview
| Nutrient | NEWMAN'S OWN | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 511 cal | 467 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 56.5 g | 60 g | |
| Fat | 33.7 g | 26.7 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEWMAN'S OWN | MILK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Sodium, Na | 11 MG | 133 MG |