NEWMAN'S OWN vs H-E-B
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 5 out of 10 nutrient categories
NEWMAN'S OWN: 5
vs
H-E-B: 3
(2 ties)
Overview
| Nutrient | NEWMAN'S OWN | H-E-B | Winner |
|---|---|---|---|
| Calories | 65 cal | 117 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 7.3 g | 5 g | |
| Fat | 3.3 g | 10 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEWMAN'S OWN | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 309 MG | 583 MG |