NEWMAN'S OWN vs BEAN
Nutrition comparison per 100 g serving
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BEAN wins in 5 out of 10 nutrient categories
NEWMAN'S OWN: 4
vs
BEAN: 5
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | BEAN | Winner |
|---|---|---|---|
| Calories | 150 cal | 225 cal | |
| Protein | 5.6 g | 9.2 g | |
| Carbs | 14.1 g | 28.2 g | |
| Fat | 8.2 g | 8.5 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0.8 MG |
Minerals
| Mineral | NEWMAN'S OWN | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 215 MG | 289 MG |