NEWMAN'S OWN vs TAMALES WITH SWEET POTATO
Nutrition comparison per 100 g serving
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TAMALES WITH SWEET POTATO wins in 6 out of 10 nutrient categories
NEWMAN'S OWN: 3
vs
TAMALES WITH SWEET POTATO: 6
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 112 cal | 225 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 17.3 g | 17.6 g | |
| Fat | 1.6 g | 13.4 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6.3 MG |
Minerals
| Mineral | NEWMAN'S OWN | TAMALES WITH SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 253 MG | 268 MG |