NEWMAN'S OWN vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 5 out of 10 nutrient categories
NEWMAN'S OWN: 4
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | SPINACH | Winner |
|---|---|---|---|
| Calories | 112 cal | 179 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 17.3 g | 13.7 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 3.6 MG |
Minerals
| Mineral | NEWMAN'S OWN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 89 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 253 MG | 274 MG |