NEWMAN'S OWN vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEWMAN'S OWN: 3
vs
GREEK NONFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | NEWMAN'S OWN | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 87 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 12 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | NEWMAN'S OWN | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 40 MG | 47 MG |