NEWMAN'S OWN vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
NEWMAN'S OWN wins in 8 out of 11 nutrient categories
NEWMAN'S OWN: 8
vs
TOMATO: 1
(2 ties)
Overview
| Nutrient | NEWMAN'S OWN | TOMATO | Winner |
|---|---|---|---|
| Calories | 40 cal | 55 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 10.2 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEWMAN'S OWN | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 352 MG | 344 MG |