NEWMAN'S OWN vs FLATBREAD
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 5 out of 10 nutrient categories
NEWMAN'S OWN: 5
vs
FLATBREAD: 4
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 135 cal | 250 cal | |
| Protein | 5.5 g | 12 g | |
| Carbs | 16.7 g | 33 g | |
| Fat | 5.1 g | 7 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | NEWMAN'S OWN | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 256 MG | 560 MG |