NEWMAN'S OWN vs BEEF & PORK DUMPLINGS
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 5 out of 10 nutrient categories
NEWMAN'S OWN: 5
vs
BEEF & PORK DUMPLINGS: 3
(2 ties)
Overview
| Nutrient | NEWMAN'S OWN | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 109 cal | 227 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 12.4 g | 31.8 g | |
| Fat | 2.9 g | 6.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | NEWMAN'S OWN | BEEF & PORK DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 235 MG | 418 MG |