NEWMAN'S OWN vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
NEWMAN'S OWN: 3
vs
GOYA: 6
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | GOYA | Winner |
|---|---|---|---|
| Calories | 81 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.5 g | 9.6 g | |
| Fat | 6.5 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | NEWMAN'S OWN | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 317 MG | 408 MG |