NEWMAN'S OWN vs MILD SEARED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEWMAN'S OWN: 5
vs
MILD SEARED: 5
(1 ties)
Overview
| Nutrient | NEWMAN'S OWN | MILD SEARED | Winner |
|---|---|---|---|
| Calories | 132 cal | 99 cal | |
| Protein | 6.8 g | 5.3 g | |
| Carbs | 14.1 g | 11.5 g | |
| Fat | 6.2 g | 3.3 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWMAN'S OWN | MILD SEARED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | NEWMAN'S OWN | MILD SEARED | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 282 MG | 214 MG |