NEWENGLANDSTYLE CLAM CHOWDER vs SPAGHETTI RINGS PASTA IN TOMATO & CHEESE SAUCE
Nutrition comparison per 100 g serving
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NEWENGLANDSTYLE CLAM CHOWDER wins in 6 out of 10 nutrient categories
NEWENGLANDSTYLE CLAM CHOWDER: 6
vs
SPAGHETTI RINGS PASTA IN TOMATO & CHEESE SAUCE: 3
(1 ties)
Overview
| Nutrient | NEWENGLANDSTYLE CLAM CHOWDER | SPAGHETTI RINGS PASTA IN TOMATO & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 8.6 g | 13.6 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEWENGLANDSTYLE CLAM CHOWDER | SPAGHETTI RINGS PASTA IN TOMATO & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 392 MG | 190 MG | |
| Sodium, Na | 167 MG | 227 MG |