NEWENGLANDSTYLE CLAM CHOWDER vs GARDEN MEDLEY
Nutrition comparison per 100 g serving
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NEWENGLANDSTYLE CLAM CHOWDER wins in 5 out of 11 nutrient categories
NEWENGLANDSTYLE CLAM CHOWDER: 5
vs
GARDEN MEDLEY: 4
(2 ties)
Overview
| Nutrient | NEWENGLANDSTYLE CLAM CHOWDER | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 53 cal | 13 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 8.6 g | 2.6 g | |
| Fat | 1.0 g | 0.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWENGLANDSTYLE CLAM CHOWDER | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | NEWENGLANDSTYLE CLAM CHOWDER | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 167 MG | 75 MG |