NEWENGLANDSTYLE CLAM CHOWDER vs BEEF SHIITAKE GINGER
Nutrition comparison per 100 g serving
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NEWENGLANDSTYLE CLAM CHOWDER wins in 5 out of 11 nutrient categories
NEWENGLANDSTYLE CLAM CHOWDER: 5
vs
BEEF SHIITAKE GINGER: 4
(2 ties)
Overview
| Nutrient | NEWENGLANDSTYLE CLAM CHOWDER | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 8.6 g | 1.3 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEWENGLANDSTYLE CLAM CHOWDER | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NEWENGLANDSTYLE CLAM CHOWDER | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 167 MG | 176 MG |