NEW ZEALAND PROTEIN SMOOTHIE POWDER vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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NEW ZEALAND PROTEIN SMOOTHIE POWDER wins in 21 out of 25 nutrient categories
NEW ZEALAND PROTEIN SMOOTHIE POWDER: 21
vs
HOT COCOA MIX: 2
(2 ties)
Overview
| Nutrient | NEW ZEALAND PROTEIN SMOOTHIE POWDER | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 35 g | 12.5 g | |
| Carbs | 47.5 g | 62.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ZEALAND PROTEIN SMOOTHIE POWDER | HOT COCOA MIX | Winner |
|---|---|---|---|
| Folate, total | 450 UG | 0 UG | |
| Niacin | 50 MG | 0 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 150 MG | 0 MG | |
| Vitamin K (phylloquinone) | 100 UG | 0 UG |
Minerals
| Mineral | NEW ZEALAND PROTEIN SMOOTHIE POWDER | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 1,875 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Potassium, K | 2,400 MG | 0 MG | |
| Selenium, Se | 175 UG | 0 UG | |
| Sodium, Na | 275 MG | 1,125 MG | |
| Zinc, Zn | 18.8 MG | 0 MG |